My therapy services

I provide solution-focused talking therapy for adult individuals, consisting of active listening and a combination of personalised therapeutic techniques and tools.

 

 

What can you expect? 

Personal support 

Discover a supportive environment to address your individual concerns and work towards personal growth and healing.

Safe space

Enter a safe, non-judgemental space where you can openly share your thoughts and feelings without fear.

Integrative approach 

Engage in therapeutic approach personalised to your needs helping your mind to find the right path. 

 

 

You can choose from:

  • Individual counselling in person

A face-to-face, personalised therapy for growth and healing. While it may seem daunting at first, talking to an unbiased stranger can help you discover what is behind your emotions, sort out your thoughts, and make better decisions. Without the burden of familiarity, you are able to talk more freely and honestly.

  • Individual videocall or telephone therapy 

No need to leave your house - you can access therapy from anywhere. You only need a stable internet connection or a good signal, and enough privacy to feel comfortable talking about your problems.

Prices

Price per one 50 minute session is £45.

I currently offer one session free of charge if you commit to 6 sessions (the discount is implemented on the 6th session).

 

Who would benefits from support?

My services are designed to help adult individuals navigating various challenges. If you're experiencing any of the following, you will find a safe and supportive space here. 

 

  • Anxiety 
  • Depression and low mood
  • Traumatic experiences
  • Childhood trauma
  • Suicidal ideation 
  • Self-harm
  • Prolonged stress 
  • Relationship issues
  • Self-esteem issues 
  • Self-acceptance difficulties 
  • Grief and bereavement 
  • Coping difficulties 
  • Existential problems 
  • Anger